Beschrijving
If you want to lose weight, or simply become fitter and healthier, but don’t have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientific research and proven techniques, it reveals how small behavioral, dietary and lifestyle changes can result in big improvements in your shape, health and fitness.
Boekdetails
Formaat
Kindle
Pagina's
160 pagina's
Taal
Engels
Gepubliceerd
Nov 6, 2012
Uitgever
Greatest Guides Limited