説明
If you want to lose weight, or simply become fitter and healthier, but don’t have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientific research and proven techniques, it reveals how small behavioral, dietary and lifestyle changes can result in big improvements in your shape, health and fitness.
本の詳細
形式
キンドル
ページ数
160ページ
言語
英語
公開されました
Nov 6, 2012
出版社
Greatest Guides Limited