تفاصيل الكتاب
تنسيق
غلاف ورقي
صفحات
192
لغة
الإنجليزية
منشور
Sep 1, 2011
الناشر
The Crowood Press
رقم ISBN-10
1847972454
رقم ISBN-13
9781847972453
الوصف
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.