Dettagli del libro
Formato
Brossura
Pagine
192
Lingua
Inglese
Pubblicato
Sep 1, 2011
Editore
The Crowood Press
ISBN-10
1847972454
ISBN-13
9781847972453
Descrizione
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.