Buchdetails
Format
Taschenbuch
Seiten
192
Sprache
Englisch
Veröffentlicht
Sep 1, 2011
Verlag
The Crowood Press
ISBN-10
1847972454
ISBN-13
9781847972453
Beschreibung
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.