책 세부 정보
형식
페이퍼백
페이지
192
언어
영어
출판됨
Sep 1, 2011
출판사
The Crowood Press
ISBN-10
1847972454
ISBN-13
9781847972453
설명
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.