Szczegóły książki
Format
Miękka okładka
Strony
192
Język
Angielski
Opublikowany
Sep 1, 2011
Wydawca
The Crowood Press
ISBN-10
1847972454
ISBN-13
9781847972453
Opis
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.