Description
Bring menopause to its knees with this accessible and factual guide on overcoming hot flashes and besting irregular menstrual cycles
For many women, menopause is a debilitating and unfortunate side effect of the grace and wisdom that come with old age. Here, explore how dietary, psychological, and environmental factors can affect menopause, and learn both practical advice and a revolutionary holistic approach to helping manage its symptoms, including simple lifestyle and dietary changes and do-it-yourself natural therapies.
For many women, menopause is a debilitating and unfortunate side effect of the grace and wisdom that come with old age. Here, explore how dietary, psychological, and environmental factors can affect menopause, and learn both practical advice and a revolutionary holistic approach to helping manage its symptoms, including simple lifestyle and dietary changes and do-it-yourself natural therapies.
Book Details
Format
Kindle
Pages
128 pages
Language
English
Published
Nov 2, 2011
Publisher
Summersdale
Editions
2 editions
ISBN-10
0857653024
ISBN-13
9780857653024