Buchdetails
Format
Taschenbuch
Seiten
128
Sprache
Englisch
Veröffentlicht
Jul 7, 2016
Verlag
Rider
ISBN-10
1846045169
ISBN-13
9781846045165
Beschreibung
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Genres
Gesundheit & Wellness