جزئیات کتاب
فرمت
جلد نرم
صفحات
128
زبان
انگلیسی
منتشر شده
Jul 7, 2016
ناشر
Rider
ISBN-10
1846045169
ISBN-13
9781846045165
توضیحات
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
ژانرها
سلامت و تندرستی