책 세부 정보
형식
페이퍼백
페이지
128
언어
영어
출판됨
Jul 7, 2016
출판사
Rider
ISBN-10
1846045169
ISBN-13
9781846045165
설명
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
장르들
건강 및 웰니스