Descrição
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Detalhes do Livro
Formato
Brochura
Páginas
128 páginas
Idioma
Inglês
Publicado
Jul 7, 2016
Editora
Rider
Edições
5 editions
ISBN-10
1846045169
ISBN-13
9781846045165
Gêneros
Saúde e Bem-Estar