Book Details
Format
Paperback
Pages
128
Language
English
Published
Jul 7, 2016
Publisher
Rider
ISBN-10
1846045169
ISBN-13
9781846045165
Description
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
Genres
Health & Wellness