Descripción
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing," as taught by Buddha in his Anapanasati Sutta.
Detalles del libro
Formato
Tapa blanda
Páginas
160 páginas
Idioma
Inglés
Publicado
jun. 15, 1988
Editorial
Wisdom Publications
Edición
Revised
Ediciones
2 ediciones
ISBN-10
0861711114
ISBN-13
9780861711116