Description
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing," as taught by Buddha in his Anapanasati Sutta.
Book Details
Format
Paperback
Pages
160 pages
Language
English
Published
Jun 15, 1988
Publisher
Wisdom Publications
Edition
Revised
Editions
2 editions
ISBN-10
0861711114
ISBN-13
9780861711116