Circadian Rhythms: A Very Short Introduction
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Health & Wellness
تنسيق
غلاف ورقي
صفحات
168
لغة
الإنجليزية
منشور
May 23, 2017
الناشر
Oxford University Press
رقم ISBN-10
0198717687
رقم ISBN-13
9780198717683
الوصف
The authors explore the intricate world of circadian rhythms and their profound influence on daily life. With the Earth's daily rotation as a backdrop, they delve into how these biological clocks affect everything from sleep patterns to metabolic processes, illuminating the interconnectedness of environment and biology.
Through engaging insights grounded in scientific research, they highlight how disruptions to these rhythms can lead to a variety of health issues, emphasizing the importance of aligning our lifestyles with nature’s cycles. This examination encourages readers to reflect on the essential role of timing in maintaining wellbeing, offering a fresh perspective on daily routines and health.
Through engaging insights grounded in scientific research, they highlight how disruptions to these rhythms can lead to a variety of health issues, emphasizing the importance of aligning our lifestyles with nature’s cycles. This examination encourages readers to reflect on the essential role of timing in maintaining wellbeing, offering a fresh perspective on daily routines and health.