Circadian Rhythms: A Very Short Introduction

Circadian Rhythms: A Very Short Introduction

언어: 영어
형식: 페이퍼백
ISBN 10: 0198717687
ISBN 13: 9780198717683
출판 날짜: May 23rd, 2017
출판사: Oxford University Press
페이지: 168

장르들: Health & Wellness

The authors explore the intricate world of circadian rhythms and their profound influence on daily life. With the Earth's daily rotation as a backdrop, they delve into how these biological clocks affect everything from sleep patterns to metabolic processes, illuminating the interconnectedness of environment and biology.

Through engaging insights grounded in scientific research, they highlight how disruptions to these rhythms can lead to a variety of health issues, emphasizing the importance of aligning our lifestyles with nature’s cycles. This examination encourages readers to reflect on the essential role of timing in maintaining wellbeing, offering a fresh perspective on daily routines and health.

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