Circadian Rhythms: A Very Short Introduction
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Health & Wellness
Format
Paperback
Pages
168
Language
English
Published
May 23, 2017
Publisher
Oxford University Press
ISBN-10
0198717687
ISBN-13
9780198717683
Description
The authors explore the intricate world of circadian rhythms and their profound influence on daily life. With the Earth's daily rotation as a backdrop, they delve into how these biological clocks affect everything from sleep patterns to metabolic processes, illuminating the interconnectedness of environment and biology.
Through engaging insights grounded in scientific research, they highlight how disruptions to these rhythms can lead to a variety of health issues, emphasizing the importance of aligning our lifestyles with nature’s cycles. This examination encourages readers to reflect on the essential role of timing in maintaining wellbeing, offering a fresh perspective on daily routines and health.
Through engaging insights grounded in scientific research, they highlight how disruptions to these rhythms can lead to a variety of health issues, emphasizing the importance of aligning our lifestyles with nature’s cycles. This examination encourages readers to reflect on the essential role of timing in maintaining wellbeing, offering a fresh perspective on daily routines and health.
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