تفاصيل الكتاب
تنسيق
كيندل
صفحات
12
لغة
الإنجليزية
منشور
Nov 9, 2013
الناشر
Tim Kane
الوصف
If you're up for the ultimate challenge then this plan will work for you! 20 week schedule to help organize your training plan so you can complete one of the most challenging races out there. The half ironman consists of a 1.2 mile swim, 56 mile bike and ends with a 13.1 run. If you're ready then get to work!