جزئیات کتاب
فرمت
کیندل
صفحات
12
زبان
انگلیسی
منتشر شده
Nov 9, 2013
ناشر
Tim Kane
توضیحات
If you're up for the ultimate challenge then this plan will work for you! 20 week schedule to help organize your training plan so you can complete one of the most challenging races out there. The half ironman consists of a 1.2 mile swim, 56 mile bike and ends with a 13.1 run. If you're ready then get to work!