书籍详情
格式
Kindle
页数
12
语言
英语
已发布
Nov 9, 2013
出版商
Tim Kane
描述
If you're up for the ultimate challenge then this plan will work for you! 20 week schedule to help organize your training plan so you can complete one of the most challenging races out there. The half ironman consists of a 1.2 mile swim, 56 mile bike and ends with a 13.1 run. If you're ready then get to work!