The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind
بواسطة
Dennis Tirch
لا توجد تقييمات بعد
Self-help
تنسيق
غلاف ورقي
صفحات
240
لغة
الإنجليزية
منشور
Nov 4, 2025
الناشر
Robinson
رقم ISBN-10
1472147480
رقم ISBN-13
9781472147486
الوصف
In a world where anxiety often feels overwhelming, a compassionate approach to understanding and managing fears can provide essential relief. The author presents practical tools and insights drawn from therapeutic techniques that empower individuals to confront their worries head-on.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.