The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind
door
Dennis Tirch
Nog geen beoordelingen
Self-help
Formaat
Paperback
Pagina's
240
Taal
Engels
Gepubliceerd
Nov 4, 2025
Uitgever
Robinson
ISBN-10
1472147480
ISBN-13
9781472147486
Beschrijving
In a world where anxiety often feels overwhelming, a compassionate approach to understanding and managing fears can provide essential relief. The author presents practical tools and insights drawn from therapeutic techniques that empower individuals to confront their worries head-on.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
Recensies
Nog geen beoordelingen
Wees de eerste om dit boek te recenseren en deel je gedachten
Voeg Eerste Recensie ToeLeeslogboek
Geen leeslogboeken gevonden
Begin met het volgen van je leesvoortgang om logboeken hier te zien
Voeg je eerste leeslogboek toeNotities
Geen notities gevonden
Begin met het toevoegen van notities om ze hier te zien
Voeg je eerste notitie toeTransactielogboek
Geen transactielogboeken gevonden
Begin met het volgen van je boektransacties om logboeken hier te zien
Voeg je eerste transactielogboek toe