The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind
от
Dennis Tirch
Оценок пока нет
Self-help
Формат
Мягкая обложка
Страницы
240
Язык
Английский
Опубликовано
Nov 4, 2025
Издатель
Robinson
ISBN-10
1472147480
ISBN-13
9781472147486
Описание
In a world where anxiety often feels overwhelming, a compassionate approach to understanding and managing fears can provide essential relief. The author presents practical tools and insights drawn from therapeutic techniques that empower individuals to confront their worries head-on.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
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