The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind
av
Dennis Tirch
Inga betyg ännu
Self-help
Format
Pocketbok
Sidor
240
Språk
Engelska
Publicerad
Nov 4, 2025
Förlag
Robinson
ISBN-10
1472147480
ISBN-13
9781472147486
Beskrivning
In a world where anxiety often feels overwhelming, a compassionate approach to understanding and managing fears can provide essential relief. The author presents practical tools and insights drawn from therapeutic techniques that empower individuals to confront their worries head-on.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
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