The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind
작성자
Dennis Tirch
아직 평점이 없습니다
Self-help
형식
페이퍼백
페이지
240
언어
영어
출판됨
Nov 4, 2025
출판사
Robinson
ISBN-10
1472147480
ISBN-13
9781472147486
설명
In a world where anxiety often feels overwhelming, a compassionate approach to understanding and managing fears can provide essential relief. The author presents practical tools and insights drawn from therapeutic techniques that empower individuals to confront their worries head-on.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.
Readers are guided through various exercises that encourage self-compassion, promoting a healthier mindset and emotional resilience. By fostering a connection with one's inner self, it becomes possible to navigate through anxiety with greater ease and confidence.
This workbook further emphasizes the importance of recognizing negative thought patterns and replacing them with nurturing alternatives. It serves as a supportive ally for anyone looking to reclaim control over their thoughts and emotions.