Description
To promote health and well-being effectively, mindfulness practice must balance cognitive skills and ethical qualities. This balance facilitates the ability to view our lives from a new and much wider perspective through the application of critical thinking and an openness to questioning old ideas and core beliefs while developing new skills that support personal change and transformation.
Book Details
Format
Kindle
Pages
110 pages
Language
English
Published
Mar 30, 2015
Publisher
Central Recovery Press
ISBN-10
1937612961
ISBN-13
9781937612962