Description
A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker.
Book Details
Format
Paperback
Pages
245 pages
Language
English
Published
Sep 15, 2011
Publisher
Meyer & Meyer Sport
ISBN-10
1841263419
ISBN-13
9781841263410