جزئیات کتاب
فرمت
کیندل
صفحات
122
زبان
انگلیسی
منتشر شده
Apr 17, 2014
ناشر
Sheldon Press
ISBN-10
1847092675
ISBN-13
9781847092670
توضیحات
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.
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