تفاصيل الكتاب
تنسيق
غلاف صلب
صفحات
128
لغة
الإنجليزية
منشور
Jan 15, 1984
الناشر
Random House UK
رقم ISBN-10
0712600175
رقم ISBN-13
9780712600170
الوصف
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.