Szczegóły książki
Format
Twarda okładka
Strony
128
Język
Angielski
Opublikowany
Jan 15, 1984
Wydawca
Random House UK
ISBN-10
0712600175
ISBN-13
9780712600170
Opis
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.