جزئیات کتاب
فرمت
جلد سخت
صفحات
128
زبان
انگلیسی
منتشر شده
Jan 15, 1984
ناشر
Random House UK
ISBN-10
0712600175
ISBN-13
9780712600170
توضیحات
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.