本の詳細
形式
ハードカバー
ページ数
128
言語
英語
公開されました
Jan 15, 1984
出版社
Random House UK
ISBN-10
0712600175
ISBN-13
9780712600170
説明
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.