Book Details
Format
Hardcover
Pages
128
Language
English
Published
Jan 15, 1984
Publisher
Random House UK
ISBN-10
0712600175
ISBN-13
9780712600170
Description
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.