تفاصيل الكتاب
تنسيق
غلاف صلب
صفحات
128
لغة
الإنجليزية
منشور
Sep 9, 2001
الناشر
Hunter House
رقم ISBN-10
0897933494
رقم ISBN-13
9780897933490
الوصف
Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.