Book Details
Format
Hardcover
Pages
128
Language
English
Published
Sep 9, 2001
Publisher
Hunter House
ISBN-10
0897933494
ISBN-13
9780897933490
Description
Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.