Self-Help for Hyperventilation Syndrome, Third Edition: Recognizing and Correcting Your Breathing Pattern Disorder

Self-Help for Hyperventilation Syndrome, Third Edition: Recognizing and Correcting Your Breathing Pattern Disorder

Dinah Bradley , Gemma Gracewood , John Henley
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Sep 9, 2001 · Engelska · Inbunden (128 sidor)
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Bokdetaljer

Format Inbunden
Sidor 128
Språk Engelska
Publicerad Sep 9, 2001
Förlag Hunter House
ISBN-10 0897933494
ISBN-13 9780897933490

Beskrivning

Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
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