Description
Improving self-esteem levels is easy with this guide book Many things affect self-esteem levels, such as psychological or lifestyle factors, and this book offers steps to increase those levels and improve one's relationship with oneself. This guide offers practical advice with a holistic approach, introducing simple dietary and lifestyle changes and including DIY complementary therapries.
Book Details
Format
Paperback
Pages
128 pages
Language
English
Published
Oct 1, 2013
Publisher
Summersdale
Editions
2 editions
ISBN-10
1849534055
ISBN-13
9781849534055