جزئیات کتاب
فرمت
جلد نرم
صفحات
240
زبان
انگلیسی
منتشر شده
May 19, 2000
ناشر
Rodale Books
ISBN-10
1579542530
ISBN-13
9781579542535
توضیحات
A world champion marathoner suggests a practical exercise program that combines motivational advice with sensible workouts, tips on eating right, advice on developing a running program, and counseling on how to make fitness part of family life. Reprint.
ژانرها
سلامت و تندرستی