
Nastrojsja na strojnost. Kak pokhudet, naladit otnoshenija s edoj i nachat tsenit svoe telo
par
Kasjanova Ja.
Pas encore d'évaluations
Health & Wellness
Format
Relié
Pages
288
Langue
Russe
Publié
Jan 1, 2022
Éditeur
ĖKSMO
ISBN-10
5041564787
ISBN-13
9785041564780
Description
Set against the backdrop of personal transformation, this book delves into the journey of self-discovery and healthy living. The author, Kasjanova Ja, takes readers through a comprehensive exploration of not just physical weight loss, but also the emotional and psychological aspects tied to food and body image. With heartfelt insights and practical guidance, the narrative encourages readers to reevaluate their relationship with food, emphasizing the importance of understanding one’s body and its needs.
Through a blend of personal anecdotes and research-backed strategies, the book offers a roadmap to achieving a harmonious balance between nourishment and well-being. Readers are invited to redefine their definitions of beauty and health, fostering a sense of gratitude and appreciation for their bodies. It’s a refreshing call to empowerment, making it clear that the journey towards fitness is as much about the mind and spirit as it is about the physical transformation.
Through a blend of personal anecdotes and research-backed strategies, the book offers a roadmap to achieving a harmonious balance between nourishment and well-being. Readers are invited to redefine their definitions of beauty and health, fostering a sense of gratitude and appreciation for their bodies. It’s a refreshing call to empowerment, making it clear that the journey towards fitness is as much about the mind and spirit as it is about the physical transformation.
Avis
Aucun avis pour le moment
Soyez le premier à donner votre avis sur ce livre et partagez vos pensées
Ajouter le premier avisJournal de lecture
Aucun journal de lecture trouvé
Commencez à suivre vos progrès de lecture pour voir les journaux ici
Ajoutez votre premier journal de lectureNotes
Journal des transactions
Aucun journal de transactions trouvé
Commencez à suivre vos transactions de livres pour voir les journaux ici
Ajoutez votre premier journal de transactions