
Nastrojsja na strojnost. Kak pokhudet, naladit otnoshenija s edoj i nachat tsenit svoe telo
di
Kasjanova Ja.
Ancora nessuna valutazione
Health & Wellness
Formato
Copertina rigida
Pagine
288
Lingua
Russo
Pubblicato
Jan 1, 2022
Editore
ĖKSMO
ISBN-10
5041564787
ISBN-13
9785041564780
Descrizione
Set against the backdrop of personal transformation, this book delves into the journey of self-discovery and healthy living. The author, Kasjanova Ja, takes readers through a comprehensive exploration of not just physical weight loss, but also the emotional and psychological aspects tied to food and body image. With heartfelt insights and practical guidance, the narrative encourages readers to reevaluate their relationship with food, emphasizing the importance of understanding one’s body and its needs.
Through a blend of personal anecdotes and research-backed strategies, the book offers a roadmap to achieving a harmonious balance between nourishment and well-being. Readers are invited to redefine their definitions of beauty and health, fostering a sense of gratitude and appreciation for their bodies. It’s a refreshing call to empowerment, making it clear that the journey towards fitness is as much about the mind and spirit as it is about the physical transformation.
Through a blend of personal anecdotes and research-backed strategies, the book offers a roadmap to achieving a harmonious balance between nourishment and well-being. Readers are invited to redefine their definitions of beauty and health, fostering a sense of gratitude and appreciation for their bodies. It’s a refreshing call to empowerment, making it clear that the journey towards fitness is as much about the mind and spirit as it is about the physical transformation.
Recensioni
Nessuna recensione ancora
Sii il primo a recensire questo libro e condividi i tuoi pensieri
Aggiungi Prima RecensioneRegistro di Lettura
Nessun registro di lettura trovato
Inizia a tracciare i tuoi progressi di lettura per vedere i registri qui
Aggiungi il tuo primo registro di letturaNote
Registro delle transazioni
Nessun registro delle transazioni trovato
Inizia a tracciare le tue transazioni di libri per vedere i registri qui
Aggiungi il tuo primo registro di transazione