本の詳細
形式
キンドル
ページ数
86
言語
英語
公開されました
Aug 28, 2015
説明
A practical book written by a Personal Trainer with over 20 years experience in the industry. Written for people who want a simple yet effective training system that gets results and fits into busy lifestyles. Includes nutritional advice, exercise descriptions and photographs to ensure correct technique.
ジャンル
健康とウェルネス