書籍詳情
格式
Kindle
頁數
86
語言
英語
已出版
Aug 28, 2015
描述
A practical book written by a Personal Trainer with over 20 years experience in the industry. Written for people who want a simple yet effective training system that gets results and fits into busy lifestyles. Includes nutritional advice, exercise descriptions and photographs to ensure correct technique.
類型
健康與養生