الوصف
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
تفاصيل الكتاب
تنسيق
كيندل
صفحات
130 صفحات
لغة
الإنجليزية
منشور
مايو 17, 2012
الناشر
Sheldon Press
الطبعات
2 طبعات
رقم ISBN-10
1847092128
رقم ISBN-13
9781847092120