تفاصيل الكتاب
تنسيق
كيندل
صفحات
130
لغة
الإنجليزية
منشور
May 17, 2012
الناشر
Sheldon Press
رقم ISBN-10
1847092128
رقم ISBN-13
9781847092120
الوصف
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.