설명
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
책 세부 정보
형식
킨들
페이지
130 페이지
언어
영어
출판됨
5월 17, 2012
출판사
Sheldon Press
판본
판본 2개
ISBN-10
1847092128
ISBN-13
9781847092120