説明
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
本の詳細
形式
キンドル
ページ数
130ページ
言語
英語
公開されました
5月 17, 2012
出版社
Sheldon Press
版
2 版
ISBN-10
1847092128
ISBN-13
9781847092120