Beschrijving
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Boekdetails
Formaat
Kindle
Pagina's
130 pagina's
Taal
Engels
Gepubliceerd
mei 17, 2012
Uitgever
Sheldon Press
Edities
2 edities
ISBN-10
1847092128
ISBN-13
9781847092120