描述
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
書籍詳情
格式
Kindle
頁數
130 頁
語言
英語
已出版
May 17, 2012
出版商
Sheldon Press
版本
2 個版本
ISBN-10
1847092128
ISBN-13
9781847092120