書籍詳情
格式
Kindle
頁數
130
語言
英語
已出版
May 17, 2012
出版商
Sheldon Press
ISBN-10
1847092128
ISBN-13
9781847092120
描述
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.