Описание
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Детали книги
Формат
Kindle
Страницы
130 страниц
Язык
Английский
Опубликовано
май 17, 2012
Издатель
Sheldon Press
Издания
Изданий: 2
ISBN-10
1847092128
ISBN-13
9781847092120