Description
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Détails du livre
Format
Kindle
Pages
130 pages
Langue
Anglais
Publié
mai 17, 2012
Éditeur
Sheldon Press
Éditions
2 éditions
ISBN-10
1847092128
ISBN-13
9781847092120